Traveler's Tips

Water Stops

Water Stops are available at every hut. Threre is a large tank stored with free 'untreated water' but the water is safe to drink. The free drinking water constantly being fed by pipes leading down from clean water sourced high up the mountain.

 

Mount Kinabalu - Preparation Checklist
Here are some tips to ensure that you are well prepared before attempting to climb the mountain.

  1. Ensure you have already confirmed your accommodation on the mountain with Sutera Sanctuary Lodges for the first night of your climb. You will not be allowed to climb if you do not have a place to stay. Camping on the mountain is strictly forbidden. Refer to our Climber's Package arrangement for more information on accommodation options and food.

  2. In addition to the above, you are also required to bring some money with you to pay to the Sabah Park authorities for the Park's entrance fee, mountain guide, climbing permit, insurance, certificate, porter fee (optional) and transfer to Timpohon Gate . This is separate from your accommodation which is managed by Sutera Sanctuary Lodges.

  3. Conduct a fitness check. Make sure your legs are fit and ready for the journey up and down the mountain. Be a responsible traveller. Bring the necessary medication required if you are prone to altitude sickness. As it is only a two day, one night climb you are still advised to partake in some regular exercise prior to the climb.

  4. Please do not attempt to climb the mountain if you have the following medical conditions:
    • Pregnancy
    • Heart condition/disease/Palpitations
    • Hypertension
    • Diabetes
    • Arthritis
    • Epilepsy
    • Obesity
    • Asthma

  5. In any case, should you feel unfit to climb or possess any other medical condition that will pose any danger or hamper your climb then please do not attempt this exercise.

  6. The best investment for any climber is a good pair of shoes to protect your feet from the mountain terrain. Shoes with a good sole and grip is recommended to prevent from accidents due to unforeseen weather conditions.

  7. Remember to pack light. The more items you bring with you will only add to the burden on your shoulders during the journey up. Ideally, the weight of your bag pack should be less than 10kg.

  8. Necessary items for the mountain climb include:
    • Energy food i.e. chocolate bars, biscuits, glucose tablets
    • A head torch
    • A raincoat or poncho
    • A windbreaker
    • Warm clothing
    • A small bottle of water
    • A pair of gloves
    • An extra pair of socks
    • A cap or beanie
    • Slippers
    • Toiletries

 

Park Etiquette

  1. Do not destroy or remove any plant or animal.
    It is an offence to remove plants and/or animals and to shoot, trap and/or collect any wildlife.
    Take only pictures, leave only footprints.

  2. Do not litter
    Dispose of rubbish with a thought for the environment. Clean up if need be after those who don't. help keep the environment clean and pure as nature intended it to be.

  3. Do not bring heavily packaged products
    These mean large quantities of paper and plastic wrappings to discard after use. Minimize the amount of disposable material.

  4. Do not bring pets
    Pets are not allowed into the park as they may introduce diseases to isolated populations or may escape and become wild.

  5. Do respect the silence of nature
    Do not bring cassette players and radios that may disturb wildlife or those who wish to observe them. Be considerate.

  6. Do be extra careful with inflammable material
    Make sure fires are fully extinguished. Do not smoke if you can avoid it. Cigarettes can cause bush fires. Observe all safety rules.

WARNING!

DO NOT CLIMB if you have a history of suffering from the following ailments:-

  1. Heart Disease
  2. Hypertension
  3. Chronic Asthma
  4. Peptic Ulcer
  5. Severe Anaemia
  6. Diabetes
  7. Epileptic Fits
  8. Arthritis
  9. Palpitation
  10. Heptitis (Jaundice)
  11. Muscular cramps
  12. Obesity (Overweight)
  13. Any other sickness that may be triggered by severe cold, exertion, and high altitude

Help preserve Mount Kinabalu, Malaysia' First World Heritage Site.
While you are in the Park, please observe the rules and regulations of the Park. It is an offence under Parks Enactment, 1984 to deface, damage, set fire to or remove anything existing inside the Park or to introduce any plants or animals into this Park without the written approval of the Director of Sabah Parks.

Please help to protect the environment. Do not litter or leave any rubbish behind on the mountain. Please bring down all the rubbish you brought up this mountain.