For centuries, people have sought the healing power of mineral springs, from Japan’s snow-covered onsens to Europe’s ancient spas. Heated deep underground and enriched with minerals such as sulphur, calcium, and magnesium, these natural waters have long been prized for their restorative effects.
Known benefits include:
- Easing muscle and joint pain by relaxing soft tissues and improving flexibility
- Enhancing blood circulation through gentle heat and hydrostatic pressure Supporting skin health with mineral absorption that cleanses and revitalises Promoting relaxation and better sleep by calming the body and mind
Regular soaks are often used as a natural complement to wellness and recovery. But you don’t need to travel to Japan for that onsen experience, Malaysia’s natural hot springs offer the same soothing escape—no passport required.
Among Malaysia’s notable hot springs are Sungai Klah in Perak, Banjaran in Ipoh, La Hot Spring in Terengganu, and Annah Rais near Kuching, and of course, Poring Hot Springs in Sabah.
Poring Hot Springs: Where nature heals
Located about 40km from Kinabalu Park Headquarters, Poring Hot Springs is a complete Sabah wellness retreat where adventure meets relaxation. The area’s accommodation is managed by Sutera Sanctuary Lodges, offering a comfortable base for guests to stay within the hot spring grounds.
“Poring,” meaning ‘bamboo’ in the Kadazandusun language, perfectly describes its lush landscape. The thermal waters here are channelled into open-air baths and enclosed tubs, inviting you to soak, unwind, and let nature do its quiet work.
Whether you’re recovering from a Mount Kinabalu climb or simply seeking to restore your body’s balance, these springs offer the perfect retreat.
Outdoor baths
Set amid bamboo groves and rainforest air, Poring’s open-air baths let visitors soak in mineral-rich waters surrounded by nature. The temperature can be adjusted using hot and cold taps, making it ideal for families and groups who prefer a more casual, scenic experience.
Indoor baths
For a quieter, more private soak, enclosed tubs offer comfort and seclusion. These rooms are perfect for couples or travellers seeking relaxation after a day of hiking or exploring. The indoor baths retain the same natural thermal water, providing a spa-like retreat within the rainforest.
Exclusive for Sutera Sanctuary Lodges’ guests
While access to the springs closes to day visitors at 3pm, Sutera Sanctuary Lodges guests enjoy extended access until 6pm.
More things to do in Poring Hot Spring
- Visit the Butterfly Garden. See colourful native species fluttering freely in a tropical enclosure
- The Poring Hot Spring Canopy Walk is one of the most popular attractions in Sabah, combining light adventure with stunning natural scenery.
- Explore the Orchid Conservation Centre. Home to hundreds of rare and endemic Bornean orchids.
- Hike to Kipungit and Langanan Waterfalls. Enjoy scenic jungle trails and refreshing natural pools.
READ: The ideal 3D2N itinerary for Poring Hot Springs
Stay where the healing happens
Whether you’re travelling solo, as a couple, or on a family holiday in Sabah, Poring Hot Springs makes the perfect base to relax and recharge.
Stay where the healing happens with an overnight retreat at Sutera Sanctuary Lodges, the exclusive accommodation provider within the park. This Sabah hot spring resort offers everything from private rainforest lodges for couples and families to cozy hostels for backpackers and nature lovers.
Guests can unwind in spacious villas surrounded by greenery or choose comfortable rooms just steps from the springs.
For those seeking an eco resort in Sabah that combines comfort with authenticity, Sutera Sanctuary Lodges at Poring delivers an experience that feels both restorative and real.
Planning your visit
Your Poring Hot Spring Resort booking can be made directly through Sutera Sanctuary Lodges, where you’ll also find curated Poring Hot Spring packages. Whether you’re planning a wellness weekend, a family adventure, or simply a pause from city life, Poring promises the kind of peace only nature can provide.
Plan your Poring Hot Spring escape with Sutera Sanctuary Lodges today.
