One of the main attractions of Kota Kinabalu, aside from the majestic Mount Kinabalu, is its range of snorkelling and diving spots around Tunku Abdul Rahman Marine Park. Explore the five islands in the marine park—Gaya, Mamutik, Manukan, Sapi, and Sulug—and discover a fascinating underwater world.
If you’ve booked a resort stay with Sutera Sanctuary Lodges at Manukan Island and want to explore beneath the waves, this itinerary is perfect for you. Let’s dive right in!
Stop 1: Everyone’s first stop Manukan Island
You’ve booked a stay at Sutera Sanctuary Lodges and soaked up the sun and the beautiful island living, so this is a great place to begin your underwater adventures. The shallow reefs here are filled with colourful corals and tropical fish; think parrotfish, clownfish, and even baby reef sharks if you’re lucky. For certified divers, Manukan Island diving offers incredible reef slopes and drop-offs teeming with marine life. If you’re new to diving, this is also the perfect place to start. There are several dive operators that offer beginner classes and open-water certifications right on the island.
Stop 2: The small but spectacular Sapi Island
Next, a quick five-minute boat ride from Manukan takes you to Sapi Island—compact, lively, and great for ore snorkelling. This is a great place to introduce children to the wonders of the ocean! The water here is incredibly clear, and you’ll find coral gardens teeming with clownfish and giant clams.
For thrill-seekers, try the Coral Flyer zipline between Sapi and Gaya Islands—renowned as the world’s
longest island-to-island zipline. It offers a unique view of the park from above.
Stop 3: Gaya Island: The big one
Gaya Island is the largest in the marine park and offers a mix of jungle and sea adventures. Head to Police Beach for snorkelling or explore the coral reefs off Malohom Bay for diving. Advanced divers will love the deeper sites here, which sometimes host barracudas, turtles, and rays.
If you have extra time, hike through the island’s rainforest trails. It’s a nice way to dry off between dives and explore the greener side of the island.
Stop 4: The compact and calm Mamutik Island
Mamutik Island is an underrated gem. It may be the smallest of the five islands but it is certainly more peaceful. If you prefer something quieter, this is your spot. It’s smaller and less crowded but offers just as much underwater life. Snorkel close to shore or join a guided dive. A great perk is that the visibility here is often excellent, making it an excellent spot for underwater photography.
Stop 5: The remote escape of Sulug Island
Last in the marine park lineup is Sulug Island, the least developed and most peaceful. It’s perfect if you want to escape the crowds and enjoy snorkelling in a more natural setting. You will need to bring along snacks and water, as there are no facilities—just clear waters, coral reefs, and quiet. The perfect escape with just the sun and sea.
Bonus: Diving beyond Tunku Abdul Rahman Park
If you’re craving more adventure beyond the marine park, diving sites such as Edgell Patches and Mayne Rock are worth exploring. These offshore reefs are home to larger marine species like turtles, rays, and even whale sharks during certain months. They’re better suited for experienced divers but absolutely unforgettable.
Whether you’re snorkelling around Manukan, diving near Gaya, or island-hopping across Tunku Abdul Rahman Park, every stop offers something different. And with Sutera Sanctuary Lodges providing comfortable Manukan Island accommodation, you can enjoy both adventure and relaxation in one perfect island getaway.
So, pack your fins, grab your mask, and book your stay with Sutera Sanctuary Lodges on Manukan Island and wake up just steps away from the sea.
