Tunku Abdul Rahman Marine Park (TARP) is one of Sabah’s most accessible and beloved state parks. Made up of five islands: Gaya, Manukan, Sapi, Mamutik, and Sulug, this protected marine park sits only a short boat ride from Kota Kinabalu. Visitors often explore the islands as part of Kota Kinabalu tour packages or plan a Kota Kinabalu island day trip from the mainland.
If you are staying on Manukan Island, particularly at the Sutera Sanctuary Lodges, exploring TARP becomes even easier. Whether you are planning a family holiday in Sabah, looking for island getaways in Sabah, or seeking a quiet spot for snorkelling, each island offers something different. There is a small conservation fee for entry into the marine park, which goes toward preserving the reefs, beaches, and marine habitats, so keep that in mind when planning your visit.
Gaya Island: The big one
Gaya is the largest of the five islands and the closest to the Kota Kinabalu mainland. Much of the island is covered in thick rainforest, which makes it ideal for nature walks and educational trails. Its size also means you will find a variety of beaches and sheltered coves. Gaya is well suited for travellers who enjoy hiking, observing wildlife, and exploring some of the more untouched corners of TARP. It is often included in Sabah travel packages due to its scale and diverse activities.
For a fun way to travel between islands, try the Coral Flyer zipline between Sapi and Gaya Islands; the world’s longest island-to-island zipline. It offers a unique view of the park from above.
Manukan Island: The fun one
Manukan is the most developed of the TARP islands and home to the well-known Sutera Sanctuary Lodges. If you want an idyllic island escape without compromising comfort, this Manukan Island accommodation is an excellent choice. The island features spacious chalets, restaurants, and easy access to sheltered beaches.
Manukan is also a fantastic place for snorkelling, as coral reefs sit just off the shore. Those interested in manukan island diving can also plan an entire underwater itinerary around the park, beginning right from this island. Staying at a family resort in Sabah means you can explore during the day and return to the comfort of your own chalet each evening making it a popular choice for travellers looking for a balance of adventure and comfort.
Sapi Island: The popular one
Sapi Island translates to “cow island,” although you will not find any cows here. Instead, you will find some of the most scenic beaches in the marine park. Sapi is popular among day-trippers because of its beautiful shorelines, clear shallows, and vibrant snorkelling spots.
The island can get lively during the day but once the last boat leaves, it becomes a surprisingly peaceful place. Many travellers combine Sapi and Manukan as part of their list of things to do in Manukan Island, as the two are only minutes apart by boat.
Mamutik Island: The smallest
Mamutik is the smallest island in the park but holds its own with lovely beaches and coral gardens. It is a favourite among divers and snorkellers who prefer quieter waters. If you crave serenity, gentle waves, and time to disconnect, Mamutik is ideal. It is a wonderful option for travellers who want an easy escape into nature without crowds.
Sulug Island: The furthest away
Sulug sits furthest from the mainland, making it the most untouched and peaceful of the five islands. With its open sandy stretches and clear waters, it is perfect for those who want an undisturbed retreat. Pack your snorkelling or diving gear and enjoy a day of marine exploration away from the busier islands. Its remote location appeals to travellers who prefer natural simplicity and minimal development.
Each island in Tunku Abdul Rahman Park has a unique charm. Whether you prefer lively beaches, quiet shores, rainforest trails, or activities like snorkelling in Manukan Island and the surrounding islands, you can find your own version of paradise here. Staying on Manukan makes island hopping even easier, especially with convenient access to luxury resort Sabah options and comfortable chalets from Sutera Sanctuary Lodges.
Book your stay with Sutera Sanctuary Lodges on Manukan Island and explore all five islands of Tunku
Abdul Rahman Park with ease
